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If you’re following a low-carb or keto diet, you need to keep track of your carbs, but should you count total carbs or net carbs?
In this video, we explain the difference between total carbs and net carbs and which ones we count.
Whether they refer to them as Net Carbs or Impact Carbs, food manufacturers are fond of mentioning how few of them are found in their products. But net carbs can be misleading.
In this video, you'll learn...
*How to calculate net carbs
*The 3 reasons we count total carbs, not net carbs
*Tricks of the food manufacturers that you'll want to watch out for
*Why processed fiber is not as good as natural fiber
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Gut Bacteria and Your Keto Diet: https://youtu.be/twid5M0soCs