Iten 10K race; catching men's race in the middle by Run with Sung   3 years ago

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On the morning of August 8th, 2015, hundreds of runners stormed the road that connects Eldoret to Iten for a 10K race sponsored by Safaricom.

Albert Kangogo won the race, running 10km at high altitude of 2,400m in 30:00:00.

For the news article written on the race:


I am currently working to move all the materials from previous website to a enw one.

The site will feature interviews with runners and coaches I met in Iten. Coaches include Brother Colm, Ian Kiprono. Athletes include Helah Kiprop, Raymond Bett, Augustine Choege, Benjamin Kiptumbo, and so on.

New materials will be about combining meditation and running. These are desgiend to help creative professionals to tap into their flow more frequently and do more great work, while building more resilient body and mind (as a bonus).

My goal is to get the website started by October.

This channel:

On the channel, you will find interviews with Raymond Bett, two times Athens marathon winner and exercises that helped Joyce Chepkirui, 2014 Honolulu Marathon champion, to shatter her PBs.

You will also see the types of exercises that athletes at St. Patrick’s high school do, and more importantly, HOW they do them to prepare themselves to become world’s best on track and road.


I am writing a book on what I've learnt from 4 weeks in Iten, Kenya, living and running with Kenyans. My goal is to get this out by December. If you have any topics/questions covered in the book, please send me a message or post a comment.

If you are interested in the book, subscribe to this channel for now.

Will update you on the progress of website and book as they evolove...

Much thanks,

August 2th, 2017

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