25 Minute Family EMOM Workout| Coopers Digest by Cooper's Digest   9 months ago

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Try this Fun fat burning/Cardio EMOM (every minute on the minute) Workout at home! No equipment. No excuses! The perfect workout to do with the family!

Exercises:

1. Squats
2. Lunges
3. Squat Pulses
4. Reverse Lunge
5.Press up
6. Dip
7. Plank
8.Side Plank
9.Sit-ups
10. Back Extentions

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