25 Minute Family EMOM Workout| Coopers Digest by Cooper's Digest   2 years ago

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Try this Fun fat burning/Cardio EMOM (every minute on the minute) Workout at home! No equipment. No excuses! The perfect workout to do with the family!


1. Squats
2. Lunges
3. Squat Pulses
4. Reverse Lunge
5.Press up
6. Dip
7. Plank
8.Side Plank
10. Back Extentions

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